A simple recipe for fitness and health

[Originally posted with a slightly different audience in mind, however, within marriage, fitness is beneficial in a number of ‘other ways,’ too… Men, belly fat stores testosterone instead of letting that course through your veins and cause you to chase your woman… Just sayin’.]

Health and fitness is not complicated or hard. Really good general fitness and health can be achieved fairly simply and I want to offer a simple plan as well as a few thoughts. But first… why?

A couple years ago I wrote an article with a few thoughts on how to prepare for a wilderness experience. For my regular readers, that will especially interest you as it regards the state of the world and prophecy, but from a more general perspective, it explains that overall quality of life and longevity are dependent on a three legged stool of mental, spiritual and physical health.

For our purposes, I want to offer a simple plan that should demystify basic health and fitness as one of those three legs that support ‘your stool.’ At least in the US, there is a 50+% obesity rate with a significant portion of those being medically termed, ‘morbidly obese.’ General fitness escapes more than 80% of the population by several standards, meaning in difficult times, a very high percentage will succumb to some combination of physical inability to lack of mental willpower due to the excessive shock of moving from sedentary existence to very active or even survival mode.

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